Pregnancy Pilates

What is Pregnancy Pilates?
Pregnancy Pilates London

Pregnancy Pilates is a type of Pilates designed for pregnant women, aimed at preparing your body for birth in the best possible way and developing your body.

Uterine muscles strengthened over time through these movements can help the womb recover faster after birth and help sexual life return to normal more quickly. Pilates exercises control concentration, breathing, movement, strength and relaxation. These are movements that help the spine relax by working the back and abdominal muscles.

Özge Aydogan, certified by the International Pilates Federation since 2013, has helped many pregnant women prepare physically for birth and the postpartum period by running exercise programmes with them. If you’re having a healthy pregnancy from week 12 onwards, regular exercise is recommended. Doing this under the supervision of a professional in particular will allow you to use your body more correctly and see its effects during birth. I can give my pregnancy Pilates classes both online and in person with expectant mothers.