Pregnancy Pilates
While expecting your baby, adapting to the changes in your body and making this special time more peaceful is in your hands. In our pregnancy Pilates classes, we calm your mind with breathing exercises while stretching your body, strengthening the bond with your baby. This time you set aside for yourself and your baby will become the most enjoyable part of your journey.
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Hypnobirthing Classes
In our Hypnobirthing classes, we free your mind from the fear-tension-pain cycle using deep relaxation, breathing and visualisation techniques. We can plan this special process for you either through online group classes, or in person together with your partner in the comfort of your own home. Learn to trust your body, not to control the birth.
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Breastfeeding and Baby Care Classes
With our breastfeeding and baby care classes, we turn your worries into confidence at this new beginning. Through practical knowledge and breastfeeding techniques that will strengthen the bond between you and your baby, we offer the compassionate guidance you need in these first days.
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Birth Doula Support
Birth is the deepest transformation in a woman’s life. On this unique journey, I’m by your side with uninterrupted emotional, physical and informational support from the moment you step into the hospital until the moment you hold your baby in your arms. Add strength to your strength with professional doula support, for a birth experience where fear gives way to confidence and uncertainty gives way to peace.
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Postpartum Doula Support
With my postpartum doula support, I’m by your side so you can physically rest in the first days at home, cope with emotional ups and downs, and settle confidently into your role as a mother. Postpartum doula support covers a wide range, from baby care practices to breastfeeding routines, and from the mother’s nutrition to organising the household. I don’t just accompany the care of the baby — I compassionately accompany your own rebirth as a mother.
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Baby Care Visits
As you adjust to life with a baby, we help you meet your baby’s needs in the best way while also preserving your own energy. Through 10 or 20-hour daily day/night home visits, we provide the training and guidance you need to adapt to the new routine, while supporting feeding and sleep routines that fit your baby’s biological clock.
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Breastfeeding Counselling
Although breastfeeding is a natural process, it’s sometimes an art that needs to be learned. With professional counselling on topics such as proper breastfeeding techniques, breast refusal, painful breastfeeding or increasing milk supply, we turn it into an enjoyable experience of bonding with your baby. Leave your worries behind with solutions tailored to the challenges you face during breastfeeding, and enjoy your milk and this unique bond.
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Baby Massage Classes
Baby massage is the purest and most powerful way you can communicate with your baby. Learn to ease your baby’s colic, improve sleep quality and support development through loving touch. You can discover this unique experience through one-to-one private lessons, or join our enjoyable group classes held at certain times. Get in touch with us for current group class announcements and appointments.
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