Prenatal
Pregnancy Pilates
While expecting your baby, adapting to the changes in your body and making this special time more peaceful is in your hands. In our pregnancy Pilates classes, we calm your mind with breathing exercises while stretching your body, strengthening the bond with your baby. This time you set aside for yourself and your baby will become the most enjoyable part of your journey.
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Hypnobirthing Classes
In our Hypnobirthing classes, we free your mind from the fear-tension-pain cycle using deep relaxation, breathing and visualisation techniques. We can plan this special process for you either through online group classes, or in person together with your partner in the comfort of your own home. Learn to trust your body, not to control the birth.
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Breastfeeding and Baby Care Classes
With our breastfeeding and baby care classes, we turn your worries into confidence at this new beginning. Through practical knowledge and breastfeeding techniques that will strengthen the bond between you and your baby, we offer the compassionate guidance you need in these first days.
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Birth Doula Support
Birth is the deepest transformation in a woman’s life. On this unique journey, I’m by your side with uninterrupted emotional, physical and informational support from the moment you step into the hospital until the moment you hold your baby in your arms. Add strength to your strength with professional doula support, for a birth experience where fear gives way to confidence and uncertainty gives way to peace.
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