Events

Birth Preparation and Breathing Exercises
On 7-8-9-10 September, between 18:00-20:30 London time.
Birth preparation and breathing exercises I run online and in groups, on 7-8-9-10 September between 18:00-20:30 (London time).

Pregnant women who have completed their 14th week, and their partners, can join this course from anywhere in the world.

I use the free Zoom programme during the course.

There are 4 sessions, each lasting 2.5 hours. Don’t worry, we’ll take breaks from time to time.

In addition to the theoretical topics, we also practise the breathing exercises you’ll use during birth.

The main aim of this course is to raise awareness about birth and the physiology of birth. Remember that the baby, as a conscious being, has a journey of their own too; remember that you’re not the only one giving birth — your baby is being born too.

If the group course days and times don’t suit you, or if you’d like to work with me one-to-one, we can offer private lessons with the same content and format.

To benefit from my doula support during birth, you need to take a birth preparation course with me.
If you’d like, you can also join the online pregnancy Pilates classes.
These classes help us prepare physically for birth. You can join my classes individually or in a group.

If you’d like information about my exercise groups, courses or birth support, you can contact me directly by message or at info@doulalondon.co.uk.